Kihon
In zenkutsu dachi (weight to the front leg position)
4 steps forward, jodan tsuki - gyaku tsuki (punch face level) / 4 steps backward age uke (high defence) + counter (punch)
4 steps forward, oi tsuki - gyaku tsuki (punch stomach level) / 4 steps backward soto uke (mid defence from outside) + counter (punch)
4 steps forward, oi tsuki - gyaku tsuki (punch stomach level) / 4 steps backward uchi uke (mid defence from inside) + counter (punch)
4 steps forward, mae keri (front kick) + oi tsuki / 4 steps backward gedan barai (low defence) + counter (punch)
In kokutsu dachi (weight in the back leg position)
4 steps forward, shuto uchi (open hand attack) / 4 steps backward shuto uke (open hand attack)
In zenkutsu dachi (weight to the front leg position)
4 steps forward, mawashi keri + gyaku tsuki
In kiba dachi (horserider position, 50% weight in each leg)
4 steps yoko keri + uraken
KATA
Heian shodan + Heian Nidan
KUMITE
2 bunkai (explanation of kata movements) based on Heian Shodan and Heian Nidan.
Gohon (five steps) kumite
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