Tuesday 9 June 2015

Orange belt exam

Kihon

In zenkutsu dachi (weight to the front leg position)

4 steps forward, jodan tsuki - gyaku tsuki (punch face level) / 4 steps backward age uke (high defence) + counter (punch)

4 steps forward, oi tsuki - gyaku tsuki (punch stomach level) / 4 steps backward soto uke (mid defence from outside) + counter (punch) 

4 steps forward, oi tsuki - gyaku tsuki (punch stomach level) / 4 steps backward uchi uke (mid defence from inside) + counter (punch) 

4 steps forward, mae keri (front kick)  + oi tsuki / 4 steps backward gedan barai (low defence) + counter (punch) 

In kokutsu dachi (weight in the back leg position)

4 steps forward, shuto uchi (open hand attack) / 4 steps backward shuto uke (open hand attack)

In zenkutsu dachi (weight to the front leg position)
4 steps forward, mawashi keri + gyaku tsuki

In kiba dachi (horserider position, 50% weight in each leg)
4 steps yoko keri + uraken


KATA

 Heian shodan + Heian Nidan

KUMITE

2 bunkai (explanation of kata movements) based on Heian Shodan and Heian Nidan.
Gohon (five steps) kumite

No comments:

Post a Comment