In zenkutsu dachi (weight to the front leg position)
4 steps forward, kizami tsuki - gyaku tsuki oi tsuki (punch face- stomach level) / 4 steps backward age uke (high defence) + uraken + gyaku tsuki
4 steps forward, kizami tsuki - gyaku tsuki oi tsuki (punch face - stomach level) / 4 steps backward soto uke (mid defence from outside) + elbow in kiba dachi + gyaky tsuki in zenkutsu dachi
4 steps forward, oi tsuki - gyaku tsuki (punch stomach level) / 4 steps backward uchi uke (mid defence from inside) + kizami tsuki + gyaku tsuki
4 steps forward, mae keri (front kick) / 4 steps backward gedan barai (low defence) + uraken + gyaku tsuki
In kokutsu dachi (weight in the back leg position) and zenkutsu dachi
4 steps forward, shuto uchi (open hand attack) + gyaku tsuki in zenkutsu dachi / 4 steps backward shuto uke (open hand defense) + gyaku tsuki in zenkutsu dachi
In zenkutsu dachi (weight to the front leg position)
4 steps forward, mawashi keri + uraken + gyaku tsuki
In kiba dachi (horserider position, 50% weight in each leg)
4 steps yoko keri + uraken
KATA
Heian shodan + Heian Nidan + Heian Sandan
KUMITE
2 bunkai (explanation of kata movements) based on Heian Shodan, Heian Nidan or Heian Sandan.
Gohon (five steps) kumite
